The Truth About Tea



Are you wondering if there is an alternative to coffee that will give you your morning boost? Me too. I decided to take a look at some other health and lifestyle blogs and Faya Nilsson, a personal trainer and health blogger, explains why she loves green tea. Green tea is hydrating unlike coffee, speeds up your metabolism, and is loaded with anti-oxidants, vitamins and minerals. While green tea has many benefits, she talks about a particular kind that she says is like the “superfood” of green tea. It is called matcha and you can visit her blog FitnessOnToast at to learn more.

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