Another Holiday, Another Holiday Workout

Last time it was a workout to burn those Halloween candy calories and this time it’s a workout for your Thanksgiving Day feast. “The average American eats around 4,500 calories on Thanksgiving. Remember that number for a moment.”

rachel

To “undo” the damage of your Thanksgiving feast the average weight training circuit of 8 exercises completed in 8 minutes (when performed at a high-intensity with minimal rest) has the ability to burn approximately 150 to 200 calories.

Check out this article to find out how you can burn off those Thanksgiving Day calories.

Happy Thanksgiving from us to you.

Peace, Love and DDP,

Rachel

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